August 2024

Bipolar disorder is possibly the most misunderstood condition we work with as therapists. If you or a loved one have been diagnosed with bipolar disorder, all the misinformation about bipolar disorder may leave you feeling worried. In this blog, we’ll debunk some common bipolar disorder myths and start uncovering the truth about this complex condition. […]

All emotions are healthy, and they all have their place and serve a purpose. When emotions overwhelm our ability to process them in safe and healthy ways, it can be beneficial to learn methods of coping and processing these strong feelings. Anger can be extremely intense, and it may be difficult to manage. If you