Author name: Amanda

What Are Boundaries? Boundaries are what separates one thing from another. Borders of states, property lines, and even the edge of whatever screen you’re viewing this blog on are all examples of boundaries. Inrelationships, boundaries are how we maintain our autonomy and independence while still developing bonds with another person. In this blog, you can […]

Separation and divorce aren’t easy for adults, so it’s no surprise that children struggle with this experience. As parents, we go out of our way to keep our children healthy, happy, and safe, butdespite our best efforts, we can’t always protect our kids. During a divorce, your child will almost certainly be upset, but there

We can’t always prepare for the things our children will share with us, but it’s important that we do everything in our power to make sure our kids feel safe and loved no matter what they tell us. If your child has talked to you or another adult or child about their sexual or gender

Seasonal affective disorder is a relatively common condition, impacting as many as 10 million people each year. While both men and women develop seasonal affective disorder, women are twice as likely as men to struggle with this condition. It can be difficult to pinpoint, but with proper diagnosis and intervention, people can manage seasonal affective

First and foremost, let’s dispel a common misconception. Perfectionism is not the same as being a high achiever. In fact, many perfectionists aren’t considered high achieving at all. High achievers are hardworking individuals who persist in their goals and work hard to achieve them. This drive to achieve isn’t based on what someone thinks of

When someone says that emotional or mental discomfort has physical effects, you might be fast to point out things like stress headaches, nervous butterflies, loss of appetite due to depression, and myriad other ways that our minds impact our bodies. Fewer people recognize that this truth actually goes both ways. The way we feel in

Being exposed to acts of violence is difficult and confronting for adults. Kids may have an even more difficult time understanding and processing the real-life violence they see on TV and on the internet. Learning about active shooters and having drills at schools can be very upsetting for young people. In this blog, we’re going

How to Overcome the Stigma of Mental Illness… Updated: May 28, 2021 The stigma associated with mental illness is a serious issue that needs addressing. Often, people with mental illness don’t get the treatment they need because they are too ashamed of their condition. However, addressing the stigma and educating ourselves and others about mental

Women & Counseling… Updated: Jun 10, 2021 As a clinician working with women I see a variety of therapeutic issues ranging from; anxiety and depression, identity struggles, relationship issues, post-partum depression, post-traumatic stress, eating disorders, borderline personality disorder, self-harming, sexism and oppression, and issues related to motherhood or becoming a mother. Women are more likely

People often hear post-traumatic stress disorder (PTSD) and immediately relate this condition to high risk career fields like military…